Trauma Informed Yoga
Wednesdays
12:00 - 13.30
Derman Office
It is a flow focuses on improving sleep through healthy habits and practical strategies. We will explore factors that affect sleep and learn evidence-based techniques to support better rest.
Self help for Panic Attack
Tuesdays 11:00 - 12:30
Derman Office
This group provides information and practical strategies for understanding and managing panic attacks. It covers what panic attacks are, why they occur, common triggers and fight or flight response.
Film Time
Thursdays 15:00 - 17:00
Hoxton Surgery-Second Floor
(12 Rushton St, London N1 5DR)
The group involves watching films and having discussions/reflection, afternoon tea and workshops.
Handcraft
Thursday 12:00 - 14:00
Derman Office - Drop in
Derman’s Handcraft Group aims to help women from our communities break their isolation and to regain their self confidence, self esteem and re-validate their skills through craft activities.
Women's Brain Health Group
Monday 13:00 - 14:30
Derman Office
Educational group for women aged 30-70 to learn how to take care of their brains through crucial periods like menopause, with the aim of preventing dementia.
Self help group for Anxiety & Depression
Thursday 10:00-12:00
Derman Office
This Group is for Turkish Speakers only. Psycho-educational group sessions in understanding possible causes of Depression and anxiety tips for helping yourself, and guidance for friends and family. The sessions include breathing techniques and chair based exercises for relaxation.
Walk and Talk Group
Tuesdays
11:00 - 12:00
Ongoing Drop-in
Shoreditch Park
Promotes the concept of eco therapy and mindfulness. This activity is to encourage exercise and active healthy lifestyle. Participants are supported emotionally as well as encourage regular walking exercises.
Sleep Hygiene
Fridays
11:00 - 13:00
Derman Office
This group focuses on improving sleep through healthy habits and practical strategies. We will explore factors that affect sleep and learn evidence-based techniques to support better rest.
Women's Self-Esteem Group
Mondays
10:00 - 11:30
Derman Office
Aims to enhance participants’ self -esteem. The course will include warm-up and boding games, role-playing, small and large group discussions, and information transfer.